Massage

 

 

What is Massage Therapy?

Massage therapy assists in the reduction of muscle tension and soreness. Addressing the soft tissues of the body, massage promotes healthy circulation of blood and lymph, improves immune responses, reduces stress, and increases mind-body awareness. Jana uses deep tissue techniques, trigger point therapy, and has a gentle yet firm touch. Her style of bodywork blends eastern and western medicine, and holds the sentiment throughout the session with the ancient wisdom that the body knows best.